Why Can’t I Lose Weight?
By leily on Jan 10, 2008 in Fitness
The Problem
The Obesity problem has been a Universal problem for Mankind. Obesity has also been associated with other Deadly Diseases such as Heart Attack, Stroke, Diabetes, Osteoporosis, and Arthritis and other associated problems.
It is a well known worldwide fact that Obesity and weight gain has grown to enormous proportion. We must get this problem under control. Children, Teens, and Adults of all ages face this ugly problem.
Dieting is NOT the answer.
It's no wonder that we all have trouble dropping unwanted pounds. We ask ourselves "Why can't I lose weight? What am I doing wrong?" It's not US that's the problem. It's our diets. There are 3 reasons why diets Fail.
Here are 3 Top Reasons why Diets Fail:
Problem #1: We are looking for a quick fix. Dieter's often drastically restrict their calories or food choices while they are on their diets but return to their old habits once they reach their goal weight. The Solution: You need to make permanent lifestyle changes are needed to achieve sustained weight loss.
Problem #2:Fad Diets=Unbalanced Nutrition. Most of the time, diets will focus on only specific types of foods or nutrients. They disregard the importance of everything else, leading to unbalanced nutrition.
Problem #3: The High-Glycemic Trap. If you eat high-glycemic foods, they can sabotage even the best of diet plans because the resulting spike and subsequent drop in blood sugar leads to a more rapid return to feelings of hunger.
The Solution:A better, healthier approach focuses on low-glycemic carbohydrates, which help to moderate blood glucose (sugar) levels, leaving you feeling full and satisfied longer.
The Obesity problem has been a Universal problem for Mankind. Obesity has also been associated with other Deadly Diseases such as Heart Attack, Stroke, Diabetes, Osteoporosis, and Arthritis and other associated problems.
It is a well known worldwide fact that Obesity and weight gain has grown to enormous proportion. We must get this problem under control. Children, Teens, and Adults of all ages face this ugly problem.
Dieting is NOT the answer.
It's no wonder that we all have trouble dropping unwanted pounds. We ask ourselves "Why can't I lose weight? What am I doing wrong?" It's not US that's the problem. It's our diets. There are 3 reasons why diets Fail.
Here are 3 Top Reasons why Diets Fail:
Problem #1: We are looking for a quick fix. Dieter's often drastically restrict their calories or food choices while they are on their diets but return to their old habits once they reach their goal weight. The Solution: You need to make permanent lifestyle changes are needed to achieve sustained weight loss.
Problem #2:Fad Diets=Unbalanced Nutrition. Most of the time, diets will focus on only specific types of foods or nutrients. They disregard the importance of everything else, leading to unbalanced nutrition.
Problem #3: The High-Glycemic Trap. If you eat high-glycemic foods, they can sabotage even the best of diet plans because the resulting spike and subsequent drop in blood sugar leads to a more rapid return to feelings of hunger.
The Solution:A better, healthier approach focuses on low-glycemic carbohydrates, which help to moderate blood glucose (sugar) levels, leaving you feeling full and satisfied longer.