Lose fat, gain muscle mass, and stay lean with this incredible resistance training that utilizes protein intake and exercise to embody the ultimate bodybuilding diet!
So, many of you would like to lose the fat you have put on over the years. Are you willing to do what it takes to succeed? There are three keys to losing fat while building a muscular body, and if you are missing even one of them, than your diet will not be effective enough to inhibit quality weight loss. These keys are…
1… Resistance training.
2… Eating less calories than you burn off.
3… And eating enough protein so that you can maintain your muscle mass.
There is simply no better way to put it.
In order for any diet to work, you need to eat less calories than you burn. While most diets center around this fat, finding the diet for you might not be so simple. Your lifestyle dictates how much flexibility you have, and you do not always have enough time to do everything. Focusing on what foods to eat, what exercises to do, and what time to eat meals all consumes time, and time is what many of us do not have.
So, what is the answer? The answer is to choose the diet that will bind you the least by rules. Actually, why not throw out the rules altogether? You could, in theory, follow just a few simple guidelines, and in doing so exercise a diet that will work for you. The Eat Stop Eat diet is just the thing! It is simple, there is only one guideline to follow, and that guideline is simple… and that is to take a 24 hour break from eating once or twice a week.
This type of program may or may not work for you, but it is definitely worth a try. This diet is easy to stick with, and if you want to lose weight in the long term with an easy system, than this just might be the diet you have been looking for! But, there is more to it than just losing weight… you need to make sure that all the weight you are losing is from fat, and that is where resistance training comes in!
You have to do resistance training in order to maintain the healthy build that your body relies on. If you follow diet guidelines without doing resistance training, than you could lose muscle mass along the way. The reason you want to avoid this is because then even though you will lose weight, you won’t look any better, because to look better you need muscle.
This is because you need to focus on your percentage of fat instead of on your bodyweight. See, if you can lose 5 pounds of fat while gaining 3 pounds of muscle, than you will only see 2pounds in difference on the scale. But, you will LOOK 8 pounds different! And that is the difference that Eat Stop Eat can make!
That is why you must weight train as well as diet. Weight training is the most effective way to keep your body lean while you diet, which will help your overall health and look as you shed pounds. I mean, you really want to show off that lean body under the fat, right? Not just lose the fat…
The next key to losing weight is protein. You need to consume enough of it to allow your muscles to grow. This topic is a bit controversial, and some “experts” do not agree with it. But what you need to understand is that protein is your friend when it comes to weight loss, not your enemy.
If you can mix these three key elements, than you can successfully and healthily shed pounds while looking even better than the scales show. And, the best thing is that you can do it on YOUR schedule… and the only system that will help you do that is the Eat Stop Eat system.