How to Melt Body Fat | Build Muscle and Melt Body Fat at the Same Time
By leily on May 25, 2007 in Fitness
While almost everyone knows that a healthy diet is the key to long term weight management, the question of how to melt body fat comes up over and over. Many people want to know if it's possible to build muscle and melt body fat at the same time. The short answer is yes.
It is possible to melt body fat while gaining muscle, however, there is a trick to it. There are a number of factors you must manipulate all at the same time in order to produce the desired change in body composition. If you miss one factor, you won't achieve the desired fat loss nor will you achieve the muscle growth that equates to a toned, sexy body. Let's address each factor so you will be armed with the knowledge of how to melt body fat and gain muscle at the same time.
1. Watch your diet. This factor can't be emphasized enough. Diet accounts for up to 80% of a person's success or failure when attempting to lose weight. Keep your diet high in lean proteins and low in fat with the exception of very small portions of essential fatty acids.Get rid of all refined or overly processed food. It has no place in a weight management diet.
2.Here's the trick on how to melt body fat with your diet. You must manipulate your carbohydrates every few days. Eat only non-starchy vegetables with your protein for a couple of days. Then switch to starchy complex carbohydrates such as oatmeal, yams, and brown rice for a few days. Eat one or two pieces of fruit on the days you consume starchy carbs if you crave sweets. This trick is very effective and used by fitness models and bodybuilders.
3. Lift heavy weights. This advice is for guys and girls alike. Don't be afraid of the heavier weights ladies! You absolutely will not end up looking like Hulk Hogan. Toned muscle is firm and compact on a woman. This equals a tight, sexy body. You need to overload your muscles on a regular basis. Muscle is active metabolic tissue, which means the more muscle you have, the more calories you burn even if you're doing nothing at all.
4. Do some form of aerobic exercise. In order to remove excess body fat, you will probably need to engage in some type of cardio training at least 3 times per week for at least 30 minutes per session. Make sure you choose a form of cardio that you find fun and enjoyable. This will make it seem like less of a chore.
The above is a down and dirty lesson on how to melt body fat. Here's the short summary of what you learned. Watch your diet. Eat high quality protein and limit fat intake. Rotate carbs in a random fashion for the best metabolic effect. Lift heavy weights on a regular basis. Do some form of cardio at least 3 days per week. If you follow these rules, you will begin to see a change in your body composition within a few weeks.
How to Melt Body Fat Click the Link to Make Exercise Fun!
It is possible to melt body fat while gaining muscle, however, there is a trick to it. There are a number of factors you must manipulate all at the same time in order to produce the desired change in body composition. If you miss one factor, you won't achieve the desired fat loss nor will you achieve the muscle growth that equates to a toned, sexy body. Let's address each factor so you will be armed with the knowledge of how to melt body fat and gain muscle at the same time.
1. Watch your diet. This factor can't be emphasized enough. Diet accounts for up to 80% of a person's success or failure when attempting to lose weight. Keep your diet high in lean proteins and low in fat with the exception of very small portions of essential fatty acids.Get rid of all refined or overly processed food. It has no place in a weight management diet.
2.Here's the trick on how to melt body fat with your diet. You must manipulate your carbohydrates every few days. Eat only non-starchy vegetables with your protein for a couple of days. Then switch to starchy complex carbohydrates such as oatmeal, yams, and brown rice for a few days. Eat one or two pieces of fruit on the days you consume starchy carbs if you crave sweets. This trick is very effective and used by fitness models and bodybuilders.
3. Lift heavy weights. This advice is for guys and girls alike. Don't be afraid of the heavier weights ladies! You absolutely will not end up looking like Hulk Hogan. Toned muscle is firm and compact on a woman. This equals a tight, sexy body. You need to overload your muscles on a regular basis. Muscle is active metabolic tissue, which means the more muscle you have, the more calories you burn even if you're doing nothing at all.
4. Do some form of aerobic exercise. In order to remove excess body fat, you will probably need to engage in some type of cardio training at least 3 times per week for at least 30 minutes per session. Make sure you choose a form of cardio that you find fun and enjoyable. This will make it seem like less of a chore.
The above is a down and dirty lesson on how to melt body fat. Here's the short summary of what you learned. Watch your diet. Eat high quality protein and limit fat intake. Rotate carbs in a random fashion for the best metabolic effect. Lift heavy weights on a regular basis. Do some form of cardio at least 3 days per week. If you follow these rules, you will begin to see a change in your body composition within a few weeks.
How to Melt Body Fat Click the Link to Make Exercise Fun!