How to Lose Holiday Weight
By leily on Dec 29, 2006 in Fitness
The holiday season is a time of family, fun and lots of delicious food. Few of us escape the holidays without having indulged a bit too much here and there. But those indulgences can leave us with some holiday weight gain that is both unhealthy and unattractive. If the holidays have left you with a belly that's beginning to shake like a bowl full of jelly, here are some tips on how to lose holiday weight.
1. Get back on the exercise bandwagon. Many people find it extremely difficult to maintain an exercise schedule during the holidays. One missed workout becomes two and before you know it, you haven't worked out in weeks. Missing your scheduled workouts in addition to eating rich holiday fare will pack on the pounds in a hurry. Getting active is the number one tip for how to lose holiday weight. If you haven't been active, start today by taking a walk.
2. Throw out your high calorie leftovers. Pack up any leftovers that don't fit in with your weight loss objectives and get rid of them. Send high calorie foods home with the relatives, take them to work or throw them in the garbage. Whatever you decide to do, don't leave those high calorie treats in the fridge or cupboard to tempt you.
Learn How To Lose Holiday Weight with the Easiest Eating Plan In The World
3. Eliminate processed foods as much as possible. Eat your food as close as possible to its natural state. Processed foods such as white bread, fried food, colas, chips and candy will only slow or completely halt your weight loss efforts. Don't buy diet drinks or diet foods either. They are full of artificial chemicals that will also slow or halt your progress. Buy fresh or frozen fruits and vegetables. Canned vegetables with no salt added should be your last alternative. Never buy canned fruit with syrup or sugar added.
4. Restock your kitchen with foods that will aid weight loss. If your kitchen contains nothing but wholesome foods, it will make preparing nutritious meals much easier. Stock your kitchen with whole grain sprouted breads, plain old fashioned oatmeal, brown rice, yams or sweet potatoes, fruits, vegetables, low fat or fat free dairy products, and very lean protein such as chicken breasts and egg whites. In the bodybuilding world, these are known as "clean" foods because they are high in nutritional quality and low in calories.
5. Don't look at your post holiday weight loss efforts as punishment. Improving your health and appearance should never be viewed as punishment or depriving yourself. Losing excess fat is good for your health, your appearance and your future. Throw the word "diet" out of your vocabulary because it's a temporary word that has no place in a permanent lifestyle change.
Enjoying life isn't only for the holidays, it's for every day. Anything you can do to improve your health will also improve your appearance and your quality of life. Learning how to lose holiday weight is an investement in your future.
How to Lose Holiday Weight
1. Get back on the exercise bandwagon. Many people find it extremely difficult to maintain an exercise schedule during the holidays. One missed workout becomes two and before you know it, you haven't worked out in weeks. Missing your scheduled workouts in addition to eating rich holiday fare will pack on the pounds in a hurry. Getting active is the number one tip for how to lose holiday weight. If you haven't been active, start today by taking a walk.
2. Throw out your high calorie leftovers. Pack up any leftovers that don't fit in with your weight loss objectives and get rid of them. Send high calorie foods home with the relatives, take them to work or throw them in the garbage. Whatever you decide to do, don't leave those high calorie treats in the fridge or cupboard to tempt you.
Learn How To Lose Holiday Weight with the Easiest Eating Plan In The World
3. Eliminate processed foods as much as possible. Eat your food as close as possible to its natural state. Processed foods such as white bread, fried food, colas, chips and candy will only slow or completely halt your weight loss efforts. Don't buy diet drinks or diet foods either. They are full of artificial chemicals that will also slow or halt your progress. Buy fresh or frozen fruits and vegetables. Canned vegetables with no salt added should be your last alternative. Never buy canned fruit with syrup or sugar added.
4. Restock your kitchen with foods that will aid weight loss. If your kitchen contains nothing but wholesome foods, it will make preparing nutritious meals much easier. Stock your kitchen with whole grain sprouted breads, plain old fashioned oatmeal, brown rice, yams or sweet potatoes, fruits, vegetables, low fat or fat free dairy products, and very lean protein such as chicken breasts and egg whites. In the bodybuilding world, these are known as "clean" foods because they are high in nutritional quality and low in calories.
5. Don't look at your post holiday weight loss efforts as punishment. Improving your health and appearance should never be viewed as punishment or depriving yourself. Losing excess fat is good for your health, your appearance and your future. Throw the word "diet" out of your vocabulary because it's a temporary word that has no place in a permanent lifestyle change.
Enjoying life isn't only for the holidays, it's for every day. Anything you can do to improve your health will also improve your appearance and your quality of life. Learning how to lose holiday weight is an investement in your future.
How to Lose Holiday Weight