Link of the day – How to Break a Weight Loss Plateau

That exercise is the key to losing our collective weight is something that we know so deep in our cultural guts that to question it would be ridiculous.

Except that is what the most cutting-edge obesity researchers are now doing. The recent studies show that the benefits of exercise for weight loss have been overstated. This idea is shocking. It goes so far against the orthodoxy that it is not something many can accept. And certainly for governments and the food industry that places them under so much pressure, it is too much to swallow.

But, as Professor Boyd Swinburn, director of the World Health Organisation Collaborating Centre for Obesity Prevention, says: “This is provocative in many ways . . . but my concern is that if we put the emphasis on exercise we are unlikely to tackle the obesity problem as we are not driving at the root cause.”

The idea that exercise will help to shed pounds is fairly recent — emerging at the same time that obesity began to boom in the 1980s.