Learn Why Fad Diets Fail Miserably At Keeping the Weight Off

Everyone likes to part of the “in crowd,” even if it costs more than they’re willing to pay. Fad diets are very popular and very destructive to your health. Sure, you can diet for a week and lose 10 pounds, but as soon as the diet ends, you will gain it all back. Because weight loss is such a big topic these days, fad diets are right there to trap the unsuspecting, desperate dieter.

What are some fad diets that are unhealthy?

Fad diets work. You didn’t expect to hear that, did you? Well, any diet works… as long as you are on it. But you need to be realistic – can you live the rest of your life on a diet that excludes most food groups? Of course not. Your body wasn’t made to work that way. Here are 7 recognizable fad diets that fail miserably at keeping the weight off:

1. The Blood Type Diet
2. The Cabbage Soup Diet
3. South Beach Diet
4. Atkins Diet
5. The Grapefruit Diet
6. The Zone
7. The Hollywood Diet

What’s the big deal? Learn why these fad diets are so unhealthy.

Many so-called doctors claim that a specific food is the enemy and should be discarded from one’s diet. This is a huge myth because there is not a single food product that is capable of causing weight loss or gain. Fad diets promise immediate results; which prove to be true, but are not supported by scientific evidence or research.

Fad diets are very extreme and irrational plans that are unhealthy and often ineffective. Most fad diets are high in fat that promote short-term weight loss, but most of the weight loss is caused by dehydration.

How can I recognize these fad diets so I can make sure I’m safe?

Most, if not all fad diets have these “promises” or “guarantees” that are harmful:
- Fad diets claim that you will lose weight very quickly.
- Fad diets promise that you will lose weight and keep it off without giving up your favorite “fatty” foods or exercising regularly.
- Fad diets base claims on photo-shopped “before and after” photos.
- Fad diets offer testimonials from their clients or “experts” in weight loss that are paid to claim these diets work.
- Fad diets draw very simple conclusions from very complex medical research.
- Fad diets limit your food choices and “prison” you to their foods.
- Fad diets require you to spend your hard-earned money on things like their seminars and their pills or prepackaged meals in order for the plan to work.

What do I do if I want to lose weight? Below are some healthy tips that you can do everyday to lose weight:

- Eat breakfast every day (don’t skip any meals).
- Eat a variety of healthy foods so that you get all of your daily nutrients.
- Limit your intake of saturated fat, cholesterol, sugar and sodium.
- Limit sugary soft drinks and juices, and limit alcohol.
- Be aware of the size of your food portions.
- Exercise daily. 30 to 60 minutes 4 to 6 times per week is recommended.