Beautiful Blogger

By committing to eating better, you can reduce your risk of many chronic diseases – including heart disease, diabetes, [...]

Juiced Up
Liquid diets are all the rage once again (thanks to svelte Beyonc? using the Master Cleanse to slim down for “Dream Girls”). While a week-long juice fast may help you drop weight in a hurry, for those of us who like to eat our meals there are options that match your lifestyle or food [...]

Whether you want to lose weight or get healthier, you’re finally ready to commit to a diet. But if you want to succeed, you’ve got to prepare yourself. “Making lifestyle changes can be tough, which is why you should set yourself up to go the distance,” says Martha McKittrick, R.D., C.D.E., C.D.N., a nutritionist in [...]

Got a diet dilemma? Ask a true diet pro: an RD, or registered dietitian. Her job is turning complex nutrition research into doable plans for real people.
Courtesy of the American Dietetic Association (ADA), we took our readers’ 11 toughest diet problems and ran them by some of the top dietitians in the US: RDs who, [...]

Metabolism is a mystery. You may know that mastering it is the key to losing weight, but what is it? And where is it? Turns out it’s the engine that drives every cell, and that means it’s everywhere. Your metabolism helps you walk, talk, fight off illness, even read this article. Its fuel is calories. [...]