Archive for January 5th, 2010

Get out of the gym and back to the couch: Exercise does not help you lose weight! »

Link of the day – How to Break a Weight Loss Plateau
That exercise is the key to losing our collective weight is something that we know so deep in our cultural guts that to question it would be ridiculous.
Except that is what the most cutting-edge obesity researchers are now doing. The recent studies show that [...]

If you really want to lose weight and keep it off forever, than focus on weight loss diets that you can easy follow in long run, for example try 24 hour fasting for weight loss