Quick Tips For Natural Beauty - Making A Personal ‘High End’ Skin Care Formula »
By leily on Mar 28, 2008 in Skin care | 0 Comments
Everyone’s skin is different. The range is huge: from dry, tight, flaky and irritated to oily, sagging, pallid and lifeless. Perfect, glowing, soft and supple skin exists, somewhere, for someone, though this really could just be a rumor. We are, however, not going to give up hope - if nothing else, we know that with proper care, for most of us, the vitality and beauty of our skin could be improved.
Yet there are so many factors creating our skin’s appearance - diet, lifestyle (that nebulous category covering everything from 6am yoga classes to 2am martini bars), environment, age, genetics…and, what we actually put on our skin. Yes, thankfully, something we can control, easily, makes a difference. The skin (except for the very, very outermost layer) is living, tissue, susceptible to nutrients and medicines just like the rest of our body.
Enter aromatherapy. A misnomer really - we could call it ‘volatile organic chemical therapy’. For the natural health enthusiast, that may not be an improvement, but it is more accurate. Aromatherapy and skin care go together perfectly. The living cellular nature of your skin makes it permeable to the oils of aromatherapy (meaning the oils are readily absorbed), and there’s a fantastic variety of essential oils available with an equally fantastic number of therapeutic properties. Remember everyone’s skin is different? Well, nature has an oil for you. And not just YOU, of course, but your family too: teens with acne, children with eczema, anyone that could use a dose of nature’s skin healing medicines.
Making a personal formula is simple: Pick one, two, three or four essential oils. Pick one, two or three carrier oils. Measure, mix and voila! Apply frequently and revel in your brilliance for making what is likely the most effective skin care blend for your needs on the face of the planet. So let’s look at the oils, the measurements, and the few tools you’ll need to make your own beauty elixir.
There are MANY essential oils to choose from - these are some of the more common used for skin care, in alphabetical order: Blue Tansy, for skin irritated, generally from an allergic response. Carrot Seed, for bringing dull and dry skin back to life. German Chamomile, for most cases of dermatitis. Cistus, firms and tightens. Clary Sage, hormone-like action for aging skin. Geranium, also hormone-like, with anti-bacterial action. Helichrysum, regenerating, anti-inflammatory wonder oil - can be useful in almost every blend, though some might not love it’s ‘curry-like’ aroma - use to smooth scars. Lavender, also regenerative and anti-inflammatory - not as potent as Helichrysum, though may be more soothing for some. Myrtle, excellent all around antiseptic/cleansing action - great for acne. Neroli, calming for damage or conditions due to stress. Palmarosa, antifungal - a nice smelling alternative to Tea Tree for athlete’s foot and the like. Ravensara, anti-viral, blend 50/50 with Tamanu for shingles. Rose, hydrating, all around beauty enhancer. Rosemary, use the Verbenone type - regenerating and revitalizing to older skin, use with Helichrysum to smooth scars. Sea Buckthorn, another all-purpose wonder oil, high in anti-oxidants and regenerative compounds - used by Cosmonauts to block UV rays - sweet smelling, recommended in nearly every blend. Spike Lavender, like myrtle, general antiseptic/cleansing. Thyme linalool, also cleansing with a sweet, herbaceous aroma.
Where the essential oils are like medicines, the base oils are like nutrients - they generally serve to hydrate the skin, supply important essential fatty acids, and some have important medicinal actions of their own. Again in alphabetical order: Apricot Kernel, all around for dry and/or irritable skin. Avocado, smooth and soft, anti-inflammatory and nutrient dense - can be used as most of the base for dermatitis of all kinds. Evening Primrose, used in small amounts for its essential fatty acids and anti-inflammatory action - mix with Avocado for eczema. Hazelnut, a mildly astringent oil for oily skin - called for as the base for every acne or oily-skin-support formula. Hemp, a super-nutritive oil with a perfect balance of essential fatty acids - great for helping the skin heal. Rosehip seed, much-studied for its regenerative effects - useful for everyone except those with over-oily condtions - may reduce wrinkles and scars. Tamanu or ‘Callophyllum’, perhaps the most profoundly healing of the base oils, useful at 10-20% of the base for nearly every skin type, especially useful for any type of dermatitis, wound healing or scar reduction.
For virtually every common skin care need, a 1-5% concentration of essential oil in the base oil(s) is effective. This may not sound like a lot, but essential oils are exceptionally potent - ‘less’ really is often ‘more’ in aromatherapy. The total concentration of all the essential oils together should never be higher than 5% for skin care use unless specifically recommended by a therapist. To achieve a 1% concentration, use 7-8 drops of essential oil per ounce of carrier, use 25 drops per ounce for a 3% concentration. One or two ounce glass eye-dropper bottles make this easy; just fill the bottle most of the way with your carrier and use the dropper to measure your essential oils into your blend. For example, a perfect all-purpose anti-aging, scar-healing, wrinkle smoothing blend can be made using the following: For two ounces total, fill a two ounce dropper bottle half full with Wheatgerm oil. Fill up almost to the top with equal amounts of Rosehip seed and Tamanu oils. Then use a dropper and add 25 drops each of Helichrysum, Rosemary Verbenone, and Sea Buckthorn essential oils - this results in an approximate 5% concentration of essential oils. If you’re not sure what concentration to use, start on the low end and see how your skin responds, the blend should be pleasant to use, never too strong or overpowering - also, if formulating for children, use with a 1% concentration for toddlers, and 2-3% for pre-teens.
That’s all there is to it. Effective, personalized skin care is really that simple. No need for all those ingredients you can’t pronounce, or expensive formulations you’re not even sure are exactly what you need. The essential oils and carriers noted here make up the vast majority of aromatherapy recipes for the skin. If you’re still not sure which to use for yourself, there are lots of wonderful texts and internet resources available to help you further decide - hopefully this let’s you know how easy it is, and gives you the motivation to improve your own (or your children and family’s) skin health and beauty - here’s to your health and happiness.
The author is a natural health practitioner in Boulder, Colorado. She is personally a regular user of aromatherapy and essential oils, and is a consultant to The Ananda Apothecary. Visit the website for more on essential oil chemistry and research.
By Misty Rae Cech
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First off I must confess I haven’t worn colour leggings myself before. I am simply not creative or bothered enough to actually buy them and do the whole mixing and matching thing with the rest of the outfit. Hypothetically, if I were to wear colour leggings, I would probably just do it the boring and simple way: colour leggings with a casual black dress like in the picture above. And yes, I know it’s spring now and leggings is more of a F/W thing, but I thought I would share some of my observations here.
A bright yellow tee (way brighter than the tee in this image,) a green, half-length trenchcoat, a flowery skirt (very popular in UK highstreet stores this season) and bright, solid red leggings. OK, so obviously I am not a colourful dresser, but I’m usually pretty open minded about style. Now I’m not criticising this girl’s outfit exactly (-I’m all for personal style), but I do think that she went overboard with the colours. Wearing solid green on the top (the coat) and solid red at the bottom (the leggings) just does not look cool, arguably except for Christmas day. If you wear colour leggings, please refrain from wearing ten million other colours. Really, colour leggings are colourful themselves already.
And just yesterday, I saw a women who looked at least 45 yrs old wearing shorts and bright red leggings. I’m not actually sure of her age, but she certainly didn’t look that young from afar. Sure, colour leggings are fun, but isn’t it something that is more for younger women? Is it wrong for me to think the maximum age that anyone should wear these colour leggings is 30? And I don’t mean to discriminate against age, but I just really believe in dressing suitably for one’s age.
I don’t have time for a proper post about beauty products today (life is just way too busy), but if you need some fresh content, head over to my other blog , 
